https://www.homebodymovement.com/musings daily 0.75 2022-08-06 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1508447323315-L33IK67ZFTB0ZY514MIK/AmyBWebsite_FDenny_0222.jpg Musings https://www.homebodymovement.com/musings/2022/4/20/wtf-is-neutral-pelvis monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/a6aef322-b8d6-457c-963e-968f0c4627a4/Copy+of+DSCF5074.jpg Musings - WTF Is Neutral Pelvis?! - Make it stand out Photo by Netcham Hairston https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/4afa80c5-d837-495c-9b4f-689dc3ccbc6b/Copy+of+DSCF5079.jpg Musings - WTF Is Neutral Pelvis?! - Make it stand out Photo by Netcham Hairston https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/cc92a82b-1f2f-446d-a03b-b7f681bcca84/Psoas+hamstring+glut_v3.jpg Musings - WTF Is Neutral Pelvis?! - Make it stand out Illustration by Tess Marhofer https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/c840075a-efd7-4ca0-96f9-e3a4a07d4025/pelvis_to_foot.jpeg Musings - WTF Is Neutral Pelvis?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homebodymovement.com/musings/2022/2/9/your-knees-needs monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/db6bca69-c6e7-4484-9d9f-08973c9c6870/pelvis_to_foot.jpeg Musings - The Needs of Knees: New Perspective on Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1644598773340-6DP51KDN1IWDJHVYORTB/unsplash-image-CacZwMexYdk.jpg Musings - The Needs of Knees: New Perspective on Knee Pain - Make it stand out Photo by @lucaxxfreire https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/0e0c2624-7dc2-4588-9213-95eecf09990b/Knock-knees_ortoindia.jpeg Musings - The Needs of Knees: New Perspective on Knee Pain - Make it stand out Source: www.Orthopedicsindia.com https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/e6caa394-dc4a-4995-b30d-d62e57b27a74/Knee+hyperextension.jpeg Musings - The Needs of Knees: New Perspective on Knee Pain - Make it stand out Source: www.elliehermanpilates.com https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/10276833-d09c-42e3-9d98-6b3e8fae6740/knee+joint+anatomy.jpeg Musings - The Needs of Knees: New Perspective on Knee Pain - Make it stand out Source: healthyknee.blogspot.com https://www.homebodymovement.com/musings/2022/1/12/empower-your-feet-and-step-into-the-new-year-with-intention-amp-clarity monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1eaa2516-a578-4193-8e1c-a670676b4ddc/foot+bones+2.jpeg Musings - Empowered Feet Build Strong Foundations - Make it stand out Photo credit: WebMD https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/f3d169d7-7b28-42e2-97f8-b8c12def71f2/Toes+-+michal-parzuchowski-zoJgYWHOYaw-unsplash.jpg Musings - Empowered Feet Build Strong Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1642456109872-H0WR6HCD93TVL3LWFGST/unsplash-image-5e9bOMD82O8.jpg Musings - Empowered Feet Build Strong Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1559941241903-QRHG8MQQQTXHR461XZ54/Amy_Baumgarten_Pilates2018_Baranova-3716.jpg Musings - Empowered Feet Build Strong Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homebodymovement.com/musings/2021/11/8/how-do-you-take-flight monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/7c31e431-143d-4aa2-95a5-491ed7a619e1/Curiosity+Feedback+Loop.gif Musings - How Do You Take Flight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/36f25f52-04c7-46fd-ba51-3b770959e0b9/unsplash-image-zdLdgGbi9Ow.jpg Musings - How Do You Take Flight? - Extension is where we expand from our centers into our environment, ready to engage, meeting space as fully as we meet the ground. The movement looks like an expansion of the front body and an arcing of the back body. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/39c57087-ccf3-4ed5-bae8-d25fa60f46c5/baby+crouch.jpg Musings - How Do You Take Flight? - Make it stand out photo by Jordan Christian https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1614264212185-NJ7IDQSOY5M8R1ZRU3DD/spiral+worm.jpg Musings - How Do You Take Flight? - Flexion is when we gather in around our centers, coming home, grounding into ourselves. The movement looks like a shortening of the front body and a lengthening of the back body. https://www.homebodymovement.com/musings/2021/10/1/claiming-postpartum-my-irreverent-journey-through-loss monthly 0.5 2021-10-04 https://www.homebodymovement.com/musings/2021/the-liberated-core monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1625503340585-00SG687L4C0CDA30FX41/unsplash-image-Ske03-M13AU.jpg Musings - The Liberated Core - Make it stand out photo by Markus Spiske @markusspiske https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1594241732040-LBS7M1G9QSIO61RUBMDM/Take+Class+A+Free+Class+With+Me.png Musings - The Liberated Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1625501628613-HVTENQ1LIF9K5TQQCQCN/unsplash-image-WBfD4PImKf0.jpg Musings - The Liberated Core - Make it stand out photo by Hannah Xu @ohshoothannah https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1507641729179-0GRZWTT0GNRV3RQUBABB/AmyB_FFDenny__1075.JPG Musings - 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From Injury to Resilience: Finding Your Sustainable Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1497446523692-MXG79FQC11CYVAN0XGI5/AmyB_FFDenny__1701.JPG Musings - From Injury to Resilience: Finding Your Sustainable Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1623245546992-OGZD7BQQ9OL963SN36FR/dirt+hands.jpg Musings - From Injury to Resilience: Finding Your Sustainable Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1598041072949-7OZH2M08CL1PYI7PGRBZ/bodymindnaturewalk.jpg Musings - From Injury to Resilience: Finding Your Sustainable Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homebodymovement.com/musings/2021/4/28/how-to-birth-a-mother monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1619638795329-L4XM15QIH8CLNNVFIY95/david-mao-m0l5J8Lqnzo-unsplash.jpg Musings - How To Birth A Mother - The 4 principles of postpartum care: Rest Warmth Nutrition Bodywork https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1598803737229-JOIB9KTH11OPD4PWNLIW/Copy+of+DSCF5299-2.jpg Musings - How To Birth A Mother https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1620158863245-UKRMXWZG5WHOQWON7070/unsplash-image-0aMMMUjiiEQ.jpg Musings - How To Birth A Mother https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1620067906011-UANK3T1S4EGLQHQWWF6X/unsplash-image-QvkAQTNj4zk.jpg Musings - How To Birth A Mother https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1619638262091-BUZOD08JTWWOBFZCS05F/Mom+Life+small.png Musings - How To Birth A Mother https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1620067424469-QN8A5EIW61M2RYUUAHME/unsplash-image--R2uNyGmeM4.jpg Musings - How To Birth A Mother https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1619635411522-9MMNJ7557JXN2YG05845/mombaby2.jpg Musings - 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Core Knowing https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1617203385438-TUNSEQLNWOLF3THPA6YC/anatomy+planes.jpg Musings - Core Knowing https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1594241732040-LBS7M1G9QSIO61RUBMDM/Take+Class+A+Free+Class+With+Me.png Musings - Core Knowing https://www.homebodymovement.com/musings/2021/2/24/fitness-inward monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1614289478009-IG7043569XYOYMS7S1CV/Copy+of+DSCF5374-2.jpg Musings - Fitness Inward - HomeBody’s coaching programs are for anyone seeking a deeper relationship with their form & function, to heal chronic pain and stop injuring injuries in order to enjoy moving again. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1614193749536-PK25TYA60HPNKJLJ6I23/mr-lee-f4RBYsY2hxA-unsplash.jpg Musings - Fitness Inward https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1614194019084-EBLQY2OBY61S22LGUN6C/AmyB_FFDenny_0209.JPG Musings - 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Start at your feet. Imagine your feet getting heavier each time you breathe. Move up to your shins & calves. Heavy. Your knees. Heavy. Thighs & pelvis. Heavy. Abdomen. Heavy. Rib cage, shoulders, & arms. Heavy. Neck & head. Heavy. Breathe in and out once more, letting all of your weight melt into the floor. Slowly come back to the world around you. Speak out loud one thing about your body that you are grateful for. https://www.homebodymovement.com/musings/2017/9/13/fall-recover monthly 0.5 2017-12-01 https://www.homebodymovement.com/musings/2017/8/30/weighted-waiting monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1507223303898-R5YJIFY23YN81114Z1P2/Weigted+Waiting+by+Andrea+Benson.jpg Musings - Weighted Waiting https://www.homebodymovement.com/musings/2017/8/2/the-other-kind-of-fit monthly 0.5 2017-10-31 https://www.homebodymovement.com/musings/2017/7/11/now-i-see monthly 0.5 2017-10-31 https://www.homebodymovement.com/musings/2017/6/7/the-art-of-living-is-simple monthly 0.5 2017-10-31 https://www.homebodymovement.com/musings/2017/5/17/the-journey monthly 0.5 2017-10-31 https://www.homebodymovement.com/musings/what-is-movement monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1469049572016-HJT4OA0T08746UIX49KW/image-asset.jpeg Musings - What 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whole-body resilience https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1597855118359-8FNXGKT9F1N0HXOWKDET/falling.jpg Why HomeBody https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1597855919475-28WQFE7D83K3Z9E7ABGG/jumpingman.jpg Why HomeBody - HomeBody creates space for all of you to participate: organs to settle, bones to realign, muscles to rebalance, and nervous system to authentically respond. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1644002555808-4AJ26KBLTPT06IPHXGDQ/unsplash-image-jqszPcCv5eA.jpg Why HomeBody - Working with HomeBody, you will Challenge your comfort zones Recalibrate your sense of strength and power Discover how a felt sense of safety brings ease, nourishment & pleasure into your movement Discover the unique alignment* that will empower your body’s resilience https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1508443299259-EWB2B9R62WYE7YU588MK/StockSnap_YNEG709CNO.jpg 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Dysfunction Shoulder & Rotator Cuff Injury And more! https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1510696788963-F13GTYPK3FGRAGEHIDWJ/AmyB_FFDenny__1701.JPG Rehabilitation https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1560006538287-3QN7PIHA5DGZEUFACSLA/Amy_Baumgarten_Pilates2018_Baranova-4669.jpg Rehabilitation https://www.homebodymovement.com/wholebodywellness daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1598905879689-AV74QVINYKF6N5ODU2O8/AmyB_FFDenny_0188.JPG WholeBody Wellness https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1510696887296-B2U6DR70PF7OYW2J82R3/AmyB_FFDenny__1626.JPG WholeBody Wellness https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1560006651110-Y1EAPD44EDKS361YZFQI/Amy_Baumgarten_Pilates2018_Baranova-4413.jpg WholeBody Wellness https://www.homebodymovement.com/thebirthingbody daily 0.75 2021-04-19 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embodied strength. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1643741276157-BBSJ3HF6FFJJ6XJ62XO7/unsplash-image-xBLv_ddXr8k.jpg Work With Me - Planning for the Fourth Trimester A 5-class series on how to organize & implement a postpartum plan that supports the entire family https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1509210725809-VKK0NLHZS2MVCS443HCX/AmyB_FFDenny__1701.JPG Work With Me https://www.homebodymovement.com/aboutamy daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1505223692246-XTD1JYY0AAQZSED2ZPK7/AmyBWebsite_FDenny_0628.jpg About Amy https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1505223855531-CLVBWX16ZHOYH0MVEWOG/AmyB_FFDenny_0288.JPG About Amy https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1560001866114-17GCM5PNVBFN2UQJWE73/AmyB_FFDenny__1807.JPG About Amy 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https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1607531147278-2PJYNVIQJBH8348NBI22/Copy+of+DSCF5033.jpg The Breathing Body https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1598039096312-F8ZEK6YX3EHVA3B7UYF2/AmyB_FFDenny__1626.JPG The Breathing Body - The Breathing Body is a 3-month movement coaching program that will guide you gently & sustainably into a new relationship with your moving body. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1600903638828-GI4ES6USOYYX13CNGRFL/tennis.jpg The Breathing Body https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1607530551290-32IXQ8X7UHRUEHRMHP7H/Copy+of+DSCF5459-2.jpg The Breathing Body https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1600904011641-JCF7L9CEU39GLJ5I779X/Grandmother2.jpg The Breathing Body https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1597954698570-VBGIU5B1IHBYZYXTWIVJ/biker.jpg The Breathing Body https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1607529288221-TG5FB9IO06D1SZWX9GFN/Copy+of+DSCF5287-2.jpg The Breathing Body https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1516933903420-H4AKSSSH2MT16G9HDQB6/AmyBWebsite_FDenny_0518.jpg The Breathing Body - In this program you will - weave the precision of functional movement with the magic of embodiment - explore how your movement patterns are expressed through your whole form - address imbalances, injuries, & limited movement range through both supportive & rigorous exercises - apply self-care and bodywork tips to help release old patterns - learn to follow your intuition to cultivate balance, strength and resilience - break down common exercises & poses for higher quality embodiment - restore balanced energy flow throughout the body https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1454637679621-JZ13K7ZK11JJF1CAKN6W/AmyB_FFDenny__2029.JPG The Breathing Body - The Breathing Body teaches you to: Decode the messages of your body’s wisdom Get you in sync to your inherent rhythms Clear long-held patterns that cause your pain & disconnection https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1585701575711-BVIPMGJEYAMHC8W29N81/Amy_Baumgarten_Pilates2018_Baranova-4622.jpg The Breathing Body https://www.homebodymovement.com/weeklyclasses daily 0.75 2020-03-31 https://www.homebodymovement.com/rc-schedule daily 0.75 2018-05-27 https://www.homebodymovement.com/integration-intake-form daily 0.75 2018-05-31 https://www.homebodymovement.com/integrative-strength daily 0.75 2018-05-31 https://www.homebodymovement.com/a-la-cart daily 0.75 2018-11-09 https://www.homebodymovement.com/schedule-homeprivate daily 0.75 2018-11-26 https://www.homebodymovement.com/schedule-home-intro daily 0.75 2018-11-28 https://www.homebodymovement.com/group-offerings daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1559941241903-QRHG8MQQQTXHR461XZ54/Amy_Baumgarten_Pilates2018_Baranova-3716.jpg Group Offerings https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1559940599185-B528HJHADVIE4FK1W28W/Amy_Baumgarten_Pilates2018_Baranova-4096.jpg Group Offerings https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1559940549825-2YQ5M5JBKF5XXNFRLW5D/Amy_Baumgarten_Pilates2018_Baranova-3993.jpg Group Offerings https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1585701503727-JECAGDSOFRANWM38F1NL/Amy_Baumgarten_Pilates2018_Baranova-4327.jpg Group Offerings https://www.homebodymovement.com/workshops daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1597852850539-36A42ZBXGCQWQR4E8VB4/embodied.jpg Workshops - The Embodied Feminine https://www.homebodymovement.com/online-lessons daily 0.75 2020-12-21 https://www.homebodymovement.com/rtcfaqs daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1585180041574-OKQ8GUZ63HEKZ7ACPW7W/Copy+of+DSCF5187-2.jpg RTC * FAQs https://www.homebodymovement.com/rtc-terms-of-service daily 0.75 2020-04-09 https://www.homebodymovement.com/womb-wisdom-opt-in daily 0.75 2020-07-06 https://www.homebodymovement.com/pricing-1 daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1586958676359-WI0V91MBG6WETVVGCIST/Copy+of+DSCF5187-2.jpg Returning To Center Pricing Options https://www.homebodymovement.com/what-moms-are-saying daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1587150586473-OG9A7GQ9DI4NDHFJ6NUX/erinG.jpg What Moms Are Saying https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1587340429808-PE5DFKYYWSB41Q7QN6O2/Isabelle.jpg What Moms Are Saying https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1587340349726-OMWILFM2UU5CPEWYC5KQ/Crissy.png What Moms Are Saying https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1587149687291-UE9EOYUV8WFZZDRX61DP/Screen%2BShot%2B2020-04-17%2Bat%2B2.53.09%2BPM.jpg What Moms Are Saying https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1587150942439-YJGISYUYECEJ8N8FK9HM/Amanda.png What Moms Are Saying https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1587151068846-8V156A0U4COMA1ICP8HG/image-asset.png What Moms Are Saying https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1587150388771-W9Y9W44F1STE2OIUXCWL/ellen.jpg What Moms Are Saying https://www.homebodymovement.com/returningtocenter daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582155696585-DAM6NC66P53SYJKOJNEN/2.png Postpartum Online Course - Updated Content: Even after your year with Returning to Center is finished, you will continue to have access to updated audio classes and meditations that Amy adds to the course library. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582063159524-GDPJA4ON0RMQDOT2VE98/postpartum+belly.jpg Postpartum Online Course - While what you may be feeling is common, it doesn’t have to be your new normal. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582156120471-WPUSLQTNPHA3YEWPJLQF/1.png Postpartum Online Course - Course Duration: All the material in Returning to Center is self-paced and meant to be completed within one year of starting. During that time, you can return to the exercises over and over again, going deeper with them the stronger you become. You keep the downloadable audio content for life. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582155900167-2I6FI9ZPLWBT3TFV50CN/how+it+works+6.png Postpartum Online Course - Flexibility: You can complete all aspects of this course from your own home, at your own pace, at whatever hour of the day works for you. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582063264151-FHSB5U9MU0O3T1LXPEZY/mom%252Band%252Bbabe%252Blaughing.jpg Postpartum Online Course - “When we as a society begin to value mothers as the givers and supporters of life, then we will see social change in ways that matter.” — Ina May Gaskin https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1616445808302-IWH2OGHI1WFDXYTFUI1L/Copy+of+DSCF5327-2.jpg Postpartum Online Course - Who does Returning To Center benefit? This course is for anyone feeling disconnected from their self or their center after giving birth. If you… - Have tried other exercise that just didn’t feel good or possibly led to injury - Desire to build a relationship with your new form - Are willing to listen to your body for guidance in the healing process - Want foundational strength that will make you feel more rooted and more powerful over time https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582065832144-VXJ1NRG9O0B6LRS5BY6L/thumbnail+1.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582065972488-46E2MGP5HA9QUAGQAZA9/thumbnail+2.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582066300025-8XR1YBC81U1XS0USLT07/thumbnail+3.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582066300022-W65YN8HIM0D59Q0PMWNZ/thumbnail+4.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1616445278705-STAB56ZWN6LN4Q5914JJ/Copy+of+DSCF5226.jpg Postpartum Online Course - What makes this course unique? This program leaves behind any demands or claims of external goals and asks you to sense and feel your truth into power. It creates space for you to explore your new form, your new identity, with a soft touch. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1618328959801-V20PJP9QWXTGDRFM4YQ5/arrow.jpg Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1627416787062-B3REKJOYVEK3H8FW1CJZ/Amy_Baumgarten_Pilates2018_Baranova-3993.jpg Postpartum Online Course - Try RTC Free Take my Deep Core master class and discover your deep core power. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152937543-ZXAO8N5A8ZRPOXBEWJ7P/7.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152852130-WIXKA51X83VUULA5TI4N/10.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152817358-4OQWGVPU97PL4JDCPXZG/6.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152817830-O18M7ICP97BBB94JSSKV/8.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152983599-RJ3QQ7VOPY70G38FL0HV/9.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1586892258852-LL5LWAHUC7L4S7FOX13H/image-asset.jpeg Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152453516-LM4Q4P4DYRM5HZKUI4S9/1.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152453620-SNDVX7KX3RJ9BU2QT7OQ/2.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152454019-12E40UMD7P28O8064KV4/3.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582155938525-T4XWN3G646S5CDGC5HZP/5.png Postpartum Online Course - Online Support/Live Q&A Join the private facebook group dedicated to group discussion related Returning to Center content. Once a month, join Amy for a live Q&A session where your questions will be discussed, exercises will be troubleshooted, and your real-life stories will teach us all about our deep cores. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1586954837754-CI30HYOZ1E9DG0Y32FCA/Screen%2BShot%2B2020-04-15%2Bat%2B8.45.40%2BAM.jpg Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152486603-EUYMUK5TZFAH9JSUU6SY/4.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1582152663289-45NI0Y7FF637GMSVYY3A/page+5.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1616443604678-BQDS3LZZSLP8YO3QVYTY/1.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1616443286575-OHM3HKCJRNOVHN1LK3DI/3.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1616443286733-MGO8F7HYWPUQA6T6L01P/4.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1616443946278-1WU0RDF19F24WCXZHY8K/RTC+Testimonials.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1616444035736-LKKON5WPUUYZ34S09LTJ/5.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1599771477967-QLBQAYNUPVH41OA9AOGW/socialcode.png Postpartum Online Course https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1616445183331-XH9RXR84VGVYN3SAQ5F6/RTC+Logo.jpg Postpartum Online Course https://www.homebodymovement.com/new-page daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1588352515208-LKUSG4B1L4MO2AOTG1YK/Copy+of+DSCF5299-2.jpg Assistance for Frontline Workers https://www.homebodymovement.com/essential-worker-application daily 0.75 2020-05-01 https://www.homebodymovement.com/rtc-professional-access daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1588966663851-VFDU4B98U5XXTS834C4O/HomeBody%2BExternal%2BGradient.jpg RTC Professional Access https://www.homebodymovement.com/3-easy-ways-to-move-everyday daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1589304367585-MYV0WHXFH0T4XETJY4B1/giphy+2.GIF 3 Easy Ways to Move Everyday https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1589304084704-7IYVXWZWRXF9AS91S29X/giphy+3.GIF 3 Easy Ways to Move Everyday https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1589304426663-VDK02DLVBZ5LQZ2IAG5Q/giphy.GIF 3 Easy Ways to Move Everyday https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1589303954871-UC44LZPVRV2FLZWSO6BC/sillydance.jpg 3 Easy Ways to Move Everyday https://www.homebodymovement.com/freemasterclass daily 0.75 2020-07-06 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1588966663851-VFDU4B98U5XXTS834C4O/HomeBody%2BExternal%2BGradient.jpg Master Class Opt In https://www.homebodymovement.com/master-class-download daily 0.75 2020-07-06 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1594126483254-I4K9T93YMBEY0XDKWVIL/Copy+of+DSCF5360-2.jpg Master Class Download https://www.homebodymovement.com/schedule-attunement-call daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1597959979189-9HAWS89QYJ7355E65LSF/Amy_Baumgarten_Pilates2018_Baranova-4669.jpg Schedule Attunement Call https://www.homebodymovement.com/class-subscription daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1598560661384-3TEC3D4MM2NX21OM49U7/Amy_Baumgarten_Pilates2018_Baranova-3993.jpg Class Subscription https://www.homebodymovement.com/rtc-bundles daily 0.75 2023-06-25 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1598803737229-JOIB9KTH11OPD4PWNLIW/Copy+of+DSCF5299-2.jpg RTC Bundles https://www.homebodymovement.com/services daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1598888047996-Z1W9SI6HYA1RVMBO2OH6/Amy_Baumgarten_Pilates2018_Baranova-4512.jpg Services https://www.homebodymovement.com/signature-programs daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1599767292497-WDZIALZV7Q5G0DNUQ3Q9/AmyBWebsite_FDenny_0904.jpg Signature Programs - The Birthing Body For womb carriers going through the childbirth continuum. Find support in your growing form. Learn self-care techniques for pain relief, nourish your body-mind, spirit, and newborn too. Learn more about The Birthing Body https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1614292990704-EOIXT17T2AVR66ATKAQX/Amy_Baumgarten_Pilates2018_Baranova-4512.jpg Signature Programs - The Breathing Body A three month 1:1 coaching program for anyone seeking a deeper relationship with their form & function. Learn to heal your chronic pain, stop injuring yourself and enjoy moving again. Learn More About The Breathing Body https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1617642836227-W02OQ1IGX0A5NL031K41/Copy+of+DSCF5318-2.jpg Signature Programs - Additional 1:1 Services Not ready to take a deep dive? Here are some other ways to dip your toe in. https://www.homebodymovement.com/traditional-postpartum-care-services daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1629143438178-Y9G33HN9TUDIZHEBYM7I/2.png Traditional Postpartum Care Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1629143409886-TTR34PQPETA9X9K9VSME/1.png Traditional Postpartum Care Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.homebodymovement.com/planning-for-the-fourth-trimester daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1633275925643-2W580Z5NI8T6F71EWFMH/AmyBWebsite_FDenny_0088.jpg Planning for the Fourth Trimester Amy specializes in holistic movement practices for the childbirth continuum. As a certified INNATE postpartum care provider, she offers traditional healing practices that support a mother’s changing body and the demands placed on it. Visit Amy’s website https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1633267221416-AOM2Y6OMC1743MB03HR5/unsplash-image-JYJxLjvIGWY.jpg Planning for the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1633275611858-1Y2NRU8TTH4AQULMSO4B/Certifided_practitioner_s_badge_-_new.png Planning for the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/659b2fd4-f33b-45e4-ab55-8be15a2540ca/IMG_4273+-+Jessica+Evans.jpeg Planning for the Fourth Trimester - “Shirin and Amy's postpartum class was one of the best prenatal investments I made.” — Jessica E. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1633276003588-5NWB94USGGWRUTNQ2UPA/Shirin+Lowell_headshot.png Planning for the Fourth Trimester Shirin is a Certified Postpartum Doula from Carriage House Birth and a Certified Innate Traditions Postpartum Care practitioner. She is a Certified Breastfeeding Counselor, and a volunteer Community Doula for El Nido de Esperanza and with the JCH. Visit Shirin’s website https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/23ea6f1c-402e-4c6e-9a2f-5f1b18129597/Certifided_practitioner_s_badge_-_new+%281%29.png Planning for the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1633266355417-QOJ700RYMVJPGJ57Q3ZW/unsplash-image-xBLv_ddXr8k.jpg Planning for the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1633276418556-8AO1Y3JTNGA400QHF4AD/HomeBody%2BKeyhole%2BGradient.jpg Planning for the Fourth Trimester https://www.homebodymovement.com/home-draft daily 0.75 2022-07-23 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1658173811328-B9NVXLIMHQQVYL3601VP/unsplash-image-tM-AOYwCK_Y.jpg Home (Draft) - The exercise industry is rife with masculine-based movement strategies that work well for male-assigned bodies, but tend to suppress the instincts and natural power of female-assigned bodies. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/f3d169d7-7b28-42e2-97f8-b8c12def71f2/Toes+-+michal-parzuchowski-zoJgYWHOYaw-unsplash.jpg Home (Draft) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1615833489967-YVPO8K8Z6THLD80RDMPB/AmyB_FFDenny__1804.JPG Home (Draft) https://www.homebodymovement.com/infant-developmental-movement daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1695303686555-NCUHRWTS13CLYK5HUTFU/image-asset.jpeg Infant Developmental Movement - Toys Nurture Movement Potential Get a list of IDME-approved toys along with a guide on how to choose toys based on your baby’s skill level. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/18053d8b-6934-41e3-94fd-32cf5f1b0e43/IMG_0671.jpg Infant Developmental Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5696c3fb9cadb695d11ebfaa/1508528546642-CSIH1EKHJ6I64VVHNUBG/AmyBWebsite_FDenny_0768+%281%29.jpg Infant Developmental Movement - 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