Sustainable Strength & Resilience Coaching for bodies in various stages of healing
Transform your relationship to your body and how you move through life.
HomeBody's 1:1 Programs
The Birthing Body
for womb carriers going through the childbirth continuum, from preconception to postpartum, from pregnancy through birth and beyond.
The Breathing Body
for all body types who want to heal an injury, broaden their range of movement, age gracefully, and move with whole-body consciousness.
Hi, I’m Amy.
You are a mother, a healer, a creator.
Those words can be defined in many ways, but put simply -
You bring joy and nourishment to the world through your body wisdom.
I believe the body's language is movement.
I work with that language to decipher the body's underlying needs.
It’s my life’s work to help you nourish, restore and align your whole being, so that you can engage with your life’s passions from a place of ease and pleasure.
Together, we identify movement patterns that hinder, stress or limit your body's natural desire to connect and be connected.
By freeing your movement options, you strengthen your awareness and ultimately align and integrate your entire being.
I help you unlock your intuitive ability to self-heal.
Take the Free
Deep Core Master Class with Amy
Learn how to authentically access your core so that you can move your whole body in freedom, pleasure and ease.
Returning To Center
Self-paced online course for postpartum recovery
For postpartum bodies seeking holistic deep core recovery, this course is a road map toward understanding and accepting what’s going on, along with safe, effective movement series that will build your vitality and reconnect your strength.
Let’s Connect
Schedule your complimentary Attunement Call, and let’s discover if this is the right program for you.
In our 30 minutes together, we’ll get embodied, discuss your movement goals, and explore how I might support you going forward.
Movement is your tool.
The body is your guide.
Wellbeing is the path.
Every body has its own journey.
